Muscle building

What is the best way to gain muscle mass? That is what people always seem to be asking. There really is not a best way per se, but there are ways that can work better than others when it comes to muscle building and gaining lean mass.

Below are a few fitness tips talking about some great weight training workout routines, info about muscle gain and how your diet affects your lean muscle mass.

First I would like to say that weight training and how you do your workout routines are the most critical factors in gaining muscle. Some people talk about diet for building muscle, however your diet is really more about losing weight to see the lean muscle mass. When you eat a diet that is low in calories it makes you look more lean because it cuts down your body fat percentage. Even after you lose 20 pounds you can actually look bigger because the muscles are so well defined.

If you want to grow your waist line then by all means keep piling on the calories, but please don't eat more calories for getting the best muscle growth. You see, for building muscle training harder is really what you need to do. By eating more you are only going get bigger from fat. It may not look like fat at first, but you will be smoother and if you gain more it will start to look like fat. When you work out, there is more stress on the muscles, and that promotes the cells in the muscle to grow.

So how do you know if you are eating the right mount of calories?

Well, first take a look at your BMR- Basal Metabolic rate. For women the BMR formula is = 655 + ( 4.35 x your weight)+ ( 4.7 x height) - ( 4.7 x age in years ). Then for men, your BMR is = 66 + ( 6.23 x weight) + ( 12.7 x height) - ( 6.8 x age in years ). All quantities are in pounds and inches. Mine is in the 1800 area, but I am a pretty big guy.

Now there are several ways you can determine how many calories are right for you, but they are all just estimates so the likelihood of error is pretty high. If you want to loose weight then you should eat no more than your BMR and less is better. I tend to eat about 1200-1400 calories a day when I am trying to cut fat percentage.

Do you want your body to have more visual impact, and look more like a Hollywood celebrity?

Then alternate muscle building workout routines every eight to ten weeks between high intensity and high volume routines. These two different programs will affect sacroplasmic hypertrophy and myofibrillar hypertrophy, ways your muscle grows, which is really the best way to gain muscle. Hypertrophy and best way to gain muscle is discussed more in depth at my website http://gainmusclenotfat.com.

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